Whatever helps you to move past these
thoughts, do it! Get rid of them and move forward immediately. Get
in the present and create the life that you want. Think of it like
this?an hour from now is only a fantasy. And an hour ago is only a
memory. The present is what you have to create now. Do it!
IMPORTANT: When you do this “getting present” exercise, you don?t
have to do this sitting still. Do it at ANY time! If you think
about it while taking a walk or even doing the dishes ? DO IT! The
more practice you get at being present, the better!
BREATHE?CONTACT?CONNECT with the present moment! Anxiety is usually
about tomorrow. But things like boredom, impatience, and annoyance
can cause anxiety because you’re preventing a full experience. Always acknowledge these feelings and the STOP them…and move on! I
know it sounds basic, but it really is that simple! The only thing
you can control is your own thoughts and reactions, so get to it!
To re-acquire the full feeling of PRESENCE is an experience of
tremendous impact.
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